Re-Wilding in Costa Rica was nothing short of amazing. Shiela curated an experience that was filled with relaxation, beauty, adventure, healing, and so much more. I am beyond grateful that I got to take part in such an incredible trip. Thank you, thank you, thank you ❤️❤️❤️

A wonderful retreat location with wonderful women in attendance. Shelia, Tami, and Kember are wonderful teachers!

The perfect blend of relax/reset and adventure. This is my third Costa Rica retreat with Sheila; I can’t get enough! A week of beautifully lead yoga, meditation, breath-work, dance, play, beach, adventure, wildlife, farm-to-table meals, sisterhood and down-time/introspection. My mind is clear, my heart is full and my soul is recharged!

It was amazing to get the calming nature experience, the fabulous & diverse yoga classes, the amazing organic food and the like minded women for an entire week. The wildlife was unbelievable. Thanks to Sheila, Kember and Tami for all your hard work!

I recently attended Seek Yoga’s Costa Rica Wild Woman retreat, Re-Wilding, and it was an absolute delight. This week long retreat was rich with heart, soul, and deep feminine wisdom. Each yoga class was beautifully themed around Women Who Run With the Wolves by Clarissa Pinkola Estés, weaving stories like Singing Over the Bones, Vasalisa, and Baba Yaga into movement, breath, and reflection. The yoga, drumming, dancing, and shared ritual alongside a community of brave, beautiful women, truly fed my soul. The Blue Osa Retreat Center is stunning: thoughtfully designed, peaceful, and beautiful with a flourishing garden throughout with gorgeous statues. The food was nutritious and delicious, the spa was exceptional with incredibly talented massage therapists, and being right on the beach made it all feel sacred and grounding. There was a mixture of relaxation and adventure where each participant could meet their needs. The offerings were extensive from hiking in the jungle, dolphin boat rides, waterfall repelling, zip-lining, sloth touring and more. Sheila’s retreats are infused with authenticity, connection, and soul. If I could, I would follow her all over the world.