Join Sheila Ewers, ERYT500, YACEP, Certified Life Coach, Meditation Teacher and life-long meditator at the beautiful Elohee Retreat Center in North Georgia. Together, we will dive deeply into the subtle practices of the mind and breath and learn techiniques to forge a life-long relationship with the sacred life force/energy that animates all beings. Nourish your soul and connect to your source in this 5 day life-changing immersion. 

A variety of Meditation and Pranayama Techniques

Safe and effective ways to share these practices with others.

Yoga philosophy

Basic Ayurvedic principles

This immersive experience is required for students in the Lift Yoga 300 YTT, but it is open to all. Each attendee will receive 50 Continuing Education Credits with the National Yoga Alliance. This stunning property is nestled in a Rich Cove Forest niche beside a waterfall which supports a wide range of trees and plants.  Red maple, oak, basswood, and poplar are only a few of the types of trees growing here. Spring wildflowers and medicinal herbs flourish. Mosses and rotting logs make the damp forest floor suitable for a wide variety of salamanders and one of the most diverse ecosystems found outside the tropics. 

We will stay at the beautiful Thanksgiving House at Elohee Retreat Center in Sautee Nacoochee, Georgia.