Escape to a secluded paradise where the rhythms of nature guide your journey to renewal. 

Ebb & Flow is an intimate yoga retreat set on a private island off the coast of Panama, where crystal-clear waters, lush tropical forests, and pristine beaches create the perfect backdrop for deep relaxation and self-discovery.

Over the course of this immersive retreat, you’ll move in harmony with the tides—embracing energizing sunrise yoga sessions, restorative evening practices, guided meditation, and mindful breathwork. Nourish your body with fresh, locally sourced cuisine, unwind in luxurious eco-friendly accommodations, and connect with like-minded souls in a setting designed for pure tranquility.

Whether you seek adventure through paddleboarding and jungle hikes or serenity in quiet  moments by the sea, Ebb & Flow offers the space to realign, recharge, and return to yourself. Surrender to the rhythm of the island, and let the natural ebb and flow of life carry you toward balance and bliss.

Join Sheila Ewers and special Guests, Dennis and Kathy Lang for an unforgettable journey where the ocean, the sky, and your breath move as one.

Selva Terra lies on the Pacific Coast of Panama. Included in your trip, we take care of all of the logistics. Simply arrange your air travel to Panama City (PTY), and you will be greeted at the gate by a VIP concierge who will escort you through immigrations and customs right to your hotel transfer. Your domestic flights and all internal transfers are part of your package.

Arrive in Panama City and transfer to the Sofitel Legen Casco Viejo, a 5-star, luxurious hotel in the heart of Old Town Panama. Spend the afternoon and evening wandering the charming streets, shops, and cafes of the old city.

In the morning of Day 2, our guide will meet us at the hotel for a tour of the legendary Panama Canal, an engineering wonder of the world.

After the tour, we will be transported to the local airport for our domestic flight to David Airport, the gateway to our Pacific Island Adventure.

The Journey to Selva Terra takes us through air, land, and sea before landing, finally, in absolute tranquility. 

Enjoy long days relaxing by the sea, practicing yoga, dining on delicious foods, and moving with the tides in this island paradise.